To maximise muscle-building, you not only need to train hard and eat right—you also need ideal levels of testosterone. In fact, this quintessential male hormone is crucial for many beneficial functions, including boosting strength, enhancing sex drive, increasing metabolic rate, and encouraging your body to use stored fat for energy, which helps to keep body fat low. When you don’t have ideal levels of testosterone, you may notice that your body lags in one or more of these areas. To keep your T-levels at their prime, consider adding the following supplements to your regime.
BOOSTS ENERGY AND
BOOSTS ENERGY AND
Good for those with low testosterone levels or those who generally feel sapped of energy, D-aspartic acid, an amino acid, has become a popular supplement for muscle-gaining. When testosterone levels are low, D-aspartic acid helps to improve mood, focus, and sexual energy. It works by encouraging Leydig cells, which influence your testicles to increase both testosterone and sperm production. While your pituitary gland also produces D-aspartic acid, you may get even greater benefits by supplementing this amino acid.
FENUGREEK BOOSTS TESTOSTERONE AND INSULIN RELEASE.
Fenugreek is another great testosterone-boosting supplement. This one comes from an herb found in southern Europe and western Asia, and it also increases libido as well as testosterone levels. In addition, fenugreek encourages insulin release,which helps refuel muscles after intenseweighttraining sessions. Fenugreek is regulated by the liver, which means that it balances and controls the amount of testosterone in your system so you don’t get an overload, spilling over to unwanted hormones, including oestrogen and dihydrotestosterone (DHT). As a side note: many pharmaceutical forms of testosterone are unregulated by your liver, and are absorbed directly into your body.
BODY FAT AND RAISES
As mentioned above, these two
benefits are interconnected—having higher levels of testosterone helps your body use stored fat for fuel. In fact, Coleus forskohlii,a herb used in ayurvedic medicine, has been incorporated into many
fat-burning supplements. Forskolin boosts testosterone by activating adenylate cyclase, an enzyme that increases cAMP (a compound related to ATP and important for intracellular signalling). In addition, forskolin boosts the activity of Leydig cells, which help produce testosterone in thepresence of luteinising hormone. Research has shown that supplementing forskolin not only increases
testosterone but also burns body fat compared to placebo.